Inside Tennis

Young talents from the academy in action

After shining at the ITF in St Cyprien, the young prodigies of the academy embarked on an exciting new adventure, this time in Coimbra, Portugal, for a Europe U14 tennis tournament. Jungho, Nessa, and Louis began their campaign with enthusiasm on the first day, marking the beginning of a new series of challenges and opportunities on the court.

The Portuguese sun warmly welcomed our young athletes for their first training session. Jungho, Nessa, and Louis took to the racket with determination, ready to put into practice the lessons and skills acquired during their recent participation at the ITF in St Cyprien. The vibrant atmosphere on the court demonstrated the passion and determination of these young players, promising fierce competition in the days to come.

This is an invaluable opportunity for these young talents to face international caliber opponents in the U14 category. Coimbra, steeped in history and culture, provides an idyllic setting for this tournament, combining the picturesque charm of Portugal with the intensity of top-level tennis. The city's cobbled streets now echo with the cries of tennis fans who eagerly await the emergence of the sport's future champions.

The academy coach, confident in the skills and preparation of his protégés, underlined the importance of these international tournaments for the development of young players. “This is an exceptional opportunity for them to compete against opponents from different backgrounds, learn new tactics and build their confidence on the court. Every international competition is a crucial step in their journey to excellence,” he said.

Tennis Europe U14 in Coimbra represents more than just a tournament. It's a rewarding experience that goes beyond the results on the board. Young players will have the opportunity to connect with peers from around the world, sharing their common passion for tennis and broadening their perspectives in the process.

As Jungho, Nessa, and Louis prepare for their first matches, the tennis world holds its breath waiting to see these rising stars shine on the international stage. The academy's supporters encourage them fervently, aware that each shot, each play, is a crucial step in the training of these exceptional athletes.

Stay tuned for regular updates on the performance of our young talents in Coimbra, as they strive for excellence and look to leave an indelible mark on the Europe U14 international tennis circuit.

What are the essential physical aspects I need to develop to succeed as a professional player of tennis ?

Speed, agility, strength, endurance and flexibility are all crucial physical aspects to develop. Working on these elements will help you be more competitive on court.

How to effectively manage the stress and pressure of important competitions?

Practicing breathing techniques, visualization and pre-match routines can help manage stress. Additionally, focusing on controlling what you can influence and staying in the present moment can reduce the pressure you feel.

What is the best way to structure my training to maximize my progress?

Establishing clear goals, diversifying training types (physical, technical, mental) and working collaboratively with an experienced coach can all contribute to an effective training structure.

What sacrifices will I have to make to pursue a career in professional tennis?

Sacrifices may include compromises on free time, hobbies, and personal relationships. It may also be necessary to give up certain lifestyle habits that could negatively affect performance, such as an unhealthy diet or risky behaviors.

How do I balance my studies and training as a young aspiring professional tennis player?

Planning your schedule wisely, communicating effectively with teachers and coaches, and using effective learning strategies can help balance studying and training.

What are the ideal eating and sleeping habits to optimize my performance on court?

A balanced diet, rich in nutrients and hydration, combined with sufficient and quality sleep, is essential to maintain high energy levels and promote muscle recovery.

How can I improve my concentration and focus during matches?

Practicing mindfulness, developing pre-match routines and using attention reorientation techniques can all help improve concentration and focus during matches.

What is the best approach to developing a strong and resilient mental game?

Working with a mental coach, practicing positive visualization, building self-confidence, and learning to manage negative thoughts and emotions are all components of a strong and resilient mental game.

What are the key things to consider when choosing a coach or training team?

Experience, qualifications, personality, coaching philosophy and the ability to build trust and effective communication are all important factors to consider.

How can I stay motivated and persevere despite defeats and obstacles on the path to becoming a professional tennis player?

Focusing on progress rather than immediate results, setting realistic and meaningful goals, finding sources of inspiration and support, and cultivating a growth mindset can all help maintain motivation and perseverance.

Which tournaments and competitions should I target to gain experience and improve my ranking?

Target tournaments suited to your level of play and your short- and long-term goals, while seeking to face competitive opponents to progress.

How can I effectively manage injuries and prevent recurrence while continuing to progress in my career?

Working closely with medical professionals, following an appropriate rehabilitation program, listening to your body and taking a proactive approach to injury prevention are all essential measures.

What are the most effective strategies for establishing a support network, including potential sponsors and training partners?

Participating in social and sporting events, cultivating authentic professional relationships, creating quality content on social media, and seeking sponsorship and partnership opportunities can all help build a strong support network.

How can I use online resources and new technologies to improve my game and training?

Exploring educational videos, mobile apps, online training platforms and performance tracking tools can provide access to a wealth of information and resources to improve play and training.

What career opportunities outside of the professional tennis circuit could I consider as an athlete?

Opportunities include coaching, commentary, teaching, mentoring, sports marketing, event management and community program development. Exploring these options can offer interesting avenues for a rewarding career after professional competition.