Jalane Ouillemon and Benoit Paire at the Noumea challenger

Inside Tennis

Montiel and Boussafir triumph at the ITF J30 tournament in Le Pontet

The second edition of the ITF J30 tournament in Le Pontet concluded in style this Sunday, offering tennis fans high-level finals. This international junior tournament, which attracts promising young talents each year, saw resounding victories for Pol Puig Montiel in the boys' event and Sarah Boussafir in the girls' event.

Montiel, a champion on the rise

In the boys' event, Spaniard Pol Puig Montiel, seeded No. 5, decisively defeated Italian Paolo Vito Domenico Laviola. In a hard-fought final, Montiel took advantage of his opponent's physical weaknesses to win in straight sets 6/2 6/3. Throughout the tournament, Montiel demonstrated great resilience. A semifinalist at the Pont des Générations, he confirmed his status by dropping only one set during the entire competition. His victory at Pontet marks an important step in his progression and allows him to add another title to his list of achievements, after an impressive run in which he confidently dominated his opponents.

Boussafir, a Victory Full of Character

On the women's side, it was Frenchwoman Sarah Boussafir who shone. Facing Italian Viola Cossari in the final, she delivered an intense match full of twists and turns. After a close first set won 7/5, the player from Rhône-Alpes managed the pressure to conclude by winning the second set 6/3. Boussafir showed remarkable resilience by coming back from a difficult start. Her steely mentality allowed her to prevail against a formidable opponent. This victory is a true achievement for the 15-year-old Frenchwoman, who is increasingly making her mark on the international junior circuit.

A quality tournament and promise for the future

The ITF J30 tournament in Le Pontet has established itself as a must-see event on the junior circuit. With undeniably talented young players, this 2024 edition confirmed the quality of the competition and the potential of future greats in world tennis. The performances of Pol Puig Montiel and Sarah Boussafir perfectly illustrate the dynamism of the next generation of European tennis players. While Montiel confirms her rise in the junior rankings, Boussafir is establishing herself as a rising star in French women's tennis. Their success in Le Pontet earns them valuable ITF ranking points and could open the doors to other prestigious tournaments. While awaiting the next edition, tennis fans can already look forward to the great promise this competition offers. The ITF J30 tournament in Le Pontet continues to reveal young talent and create remarkable sporting stories, confirming its importance on the international junior tennis scene.

Stay tuned for more success stories and exciting stories from our talented tennis players..

What are the essential physical aspects I need to develop to succeed as a professional player of tennis ?

Speed, agility, strength, endurance and flexibility are all crucial physical aspects to develop. Working on these elements will help you be more competitive on court.

How to effectively manage the stress and pressure of important competitions?

Practicing breathing techniques, visualization and pre-match routines can help manage stress. Additionally, focusing on controlling what you can influence and staying in the present moment can reduce the pressure you feel.

What is the best way to structure my training to maximize my progress?

Establishing clear goals, diversifying training types (physical, technical, mental) and working collaboratively with an experienced coach can all contribute to an effective training structure.

What sacrifices will I have to make to pursue a career in professional tennis?

Sacrifices may include compromises on free time, hobbies, and personal relationships. It may also be necessary to give up certain lifestyle habits that could negatively affect performance, such as an unhealthy diet or risky behaviors.

How do I balance my studies and training as a young aspiring professional tennis player?

Planning your schedule wisely, communicating effectively with teachers and coaches, and using effective learning strategies can help balance studying and training.

What are the ideal eating and sleeping habits to optimize my performance on court?

A balanced diet, rich in nutrients and hydration, combined with sufficient and quality sleep, is essential to maintain high energy levels and promote muscle recovery.

How can I improve my concentration and focus during matches?

Practicing mindfulness, developing pre-match routines and using attention reorientation techniques can all help improve concentration and focus during matches.

What is the best approach to developing a strong and resilient mental game?

Working with a mental coach, practicing positive visualization, building self-confidence, and learning to manage negative thoughts and emotions are all components of a strong and resilient mental game.

What are the key things to consider when choosing a coach or training team?

Experience, qualifications, personality, coaching philosophy and the ability to build trust and effective communication are all important factors to consider.

How can I stay motivated and persevere despite defeats and obstacles on the path to becoming a professional tennis player?

Focusing on progress rather than immediate results, setting realistic and meaningful goals, finding sources of inspiration and support, and cultivating a growth mindset can all help maintain motivation and perseverance.

Which tournaments and competitions should I target to gain experience and improve my ranking?

Target tournaments suited to your level of play and your short- and long-term goals, while seeking to face competitive opponents to progress.

How can I effectively manage injuries and prevent recurrence while continuing to progress in my career?

Working closely with medical professionals, following an appropriate rehabilitation program, listening to your body and taking a proactive approach to injury prevention are all essential measures.

What are the most effective strategies for establishing a support network, including potential sponsors and training partners?

Participating in social and sporting events, cultivating authentic professional relationships, creating quality content on social media, and seeking sponsorship and partnership opportunities can all help build a strong support network.

How can I use online resources and new technologies to improve my game and training?

Exploring educational videos, mobile apps, online training platforms and performance tracking tools can provide access to a wealth of information and resources to improve play and training.

p>
What career opportunities outside of the professional tennis circuit could I consider as an athlete?

Opportunities include coaching, commentary, teaching, mentoring, sports marketing, event management and community program development. Exploring these options can offer interesting avenues for a rewarding career after professional competition.

Save
Cookies user preferences
We use cookies to ensure you to get the best experience on our website. If you decline the use of cookies, this website may not function as expected.
Accept all
Decline all
Read more
Unknown
Unknown
Accept
Decline
Analytics
Tools used to analyze the data to measure the effectiveness of a website and to understand how it works.
Google Analytics
Accept
Decline
Google Analytics
Accept
Decline
Marketing
Set of techniques which have for object the commercial strategy and in particular the market study.
Google
Accept
Decline
Advertisement
If you accept, the ads on the page will be adapted to your preferences.
Google Ad
Accept
Decline